During your initial consult we will assess your personal goals, lifestyle and daily routine, medical information, gastrointestinal function, diet, training schedule and/or race plans. This information will be used to define your goals, using a SMART approach (specific, measurable, actionable, realistic and time-bound). You will be provided nutrition information and we will develop individualised strategies to assist you in achieving your goals.

During review consults, we will reflect on your progress, continue your nutrition learning and develop additional strategies to support you in achieving your goals.

During our performance strategy call, we will explore your goals, identify the necessary actions to achieve them, and establish whether we are a good match.